Apr 15


Hello! I’m so glad you’re here … I’m Jessie Hays and this is my online home. 
I’m a Kinesiologist & Intuitive Coach who guides women back to a place of balance and harmony in their life, mind, body and soul.  Why?  Because that’s the place where all the good stuff happens!

I know this because I’ve been where you possibly are right now.  Stuck, lost, tired & empty.  I felt disconnected with myself.  Confused about my career path, my life purpose, who I really was.  I had no idea what to do but I knew something had to change … there has to be more to life than this.

I’m telling you right now … there is!

Those feelings & thoughts are signs.  They are little nudges there for a reason – even if you don’t understand why right now.

My feelings, my thoughts, my emptiness has guided me to where I am today.  Stronger, brighter, bigger & more beautiful than I ever have been before.  I want you to feel that too!

I believe that in order to move forward, to live a life we love and be the happiest, healthiest & best version of ourselves we need to:

+ nurture our body, mind and soul

+ heal our old wounds

+ work through & release our fears, blocks & sabotages

+ embrace who we truly are & what we truly want in our lives

+ fight through fear and take inspired action

+ silence our inner meanie

+ love ourselves from the inside out

I believe that when we do this … miracles happen!


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My story

My love for Kinesiology and holistic health began about 6 years ago. At that time, my body was sick. I had had all of the tests you could think of but no-one could explain why I was tired all the time, why I had digestive issues, why I felt stuck in my life or why I seemed to be continuously on an emotional rollercoaster ride.  That was until a lovely friend of mine suggested I see a Kinesiologist and it honestly changed my life.

After my first session, it hit me just how connected everything was; my thoughts, my emotions, my body, the things I ate, the exercise I did or didn’t do, the dreams I pursued or didn’t pursue. It was all linked.

My body was sick and it was trying to send me a great big message!

Nourish yourself with food, exercise and have positive thoughts, love and look after yourself, start connecting with the real you and follow your dreams.

After a few sessions and whole lot of healing I started to feel more aligned and energised, my digestive issues faded away and my passion for life came flowing back in.  I have had a love affair with Kinesiology ever since.

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In December 2013, I felt like the Universe gave me a big slap in the face haha.  I was pushing myself daily in a job that I thought I should love when in reality it was making me unhappy, moody, sick and tired.  The very opposite of the person that I had been working so hard to be.

I had an overwhelming urge to leave my job.  Thoughts like “Just quit.”  “Maybe you could study?” filled my mind on a daily basis.  I ignored them … and ignored them and I got sadder and sadder.

I remember having the conversation with my husband about the idea of starting a blog and studying Kinesiology.  I think deep down I was hoping he would think it was silly idea … because then I wouldn’t have to face the fears of leaving my comfort zone and actually go through with it!

But not surprisingly he was incredibly supportive … and I was left with no more excuses!  Fast forward to today where I run my own business, work with amazing clients, write articles for online and print, hold workshops and online groups sessions and continue to push through the boundaries and limits I have placed on myself.

I won’t tell you it’s been easy (being true to ourselves rarely ever is) but I will tell you that it has been incredibly worth it.

This journey has taught me that:

// Anything is possible.

// Miracles happen when you start to take care of yourself and listen to your intuition, thoughts and body.

// Even if something is right for you, that doesn’t mean it will be easy.  This journey has brought out so many fears (ahem* self-doubt), challenges and struggles but it has also forced me to grow, become stronger and made me one very very happy girl.

// You are an amazing person. Unique. Beautiful. Gifted. When you start believing that …  you will be capable of achieving anything you set your mind to.


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Other bits about me

♥ I’m a Cancerian, often very in-tune with my own and others emotions.

♥ I love to listen to and follow my intuition.  You know that gut-feeling, or those thoughts in the back of your mind that pull you in a certain direction … yeah, you should listen to those 🙂

♥ I can and will burst into song randomly at the top of my lungs.  Sometimes I wonder if the neighbours think I’m weird … but I find it too much fun to stop.

♥ I’ve spent most of my life not really knowing what I wanted to be when I grew up.  That was until about 2 years ago when I realised that I didn’t have to be like everyone else (hating Mondays, living for the weekend) and I could study and create a business from the thing I loved the most: Kinesiology & Holistic Health.

♥ I have a Bachelor of Arts with Majors in Media Studies, Communication & Journalism.  It wasn’t long after I finished my degree that I realised I didn’t want to be a Journalist (lol) but I truly believe everything happens for a reason, and my studies have certainly helped me land some amazing jobs and find my love of writing.

♥ I am a Mumma to the gorgeous Emma Jessica.  She is the sweetest, most beautiful little girl in the world and yes I am extremely bias.  You can check her out in all her cuteness on my Instagram page.

♥ I love trying new recipes and my mission is to make “clean” meals and treats that fool my husband into thinking they are the real thing.  So far my success rate is about 50/50 haha.

♥ When I’m not working with my amazing clients you will most likely find me journaling, blogging, reading, snuggling up to my husband and daughter on the couch, turning over some angel cards, walking or catching up for coffee with friends.


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Where to next?

// Should we work together?

Head over here >> to see the different ways we can work together and if we are a good fit for each other.

// Get inspired

Head over to my blog here >> and read up on my latest articles.

// Free Stuff

If you’re into free stuff (and honestly who isn’t!?) you can sign up to my newsletter by clicking on the image below. I promise not to do anything dodgy with your email.  I’ll just send you all the good stuff ~ updates, freebies, Kinesiology tips, tricks and techniques, inspiring thoughts, empowering words.